{"id":13,"date":"2025-07-25T09:11:35","date_gmt":"2025-07-25T07:11:35","guid":{"rendered":"https:\/\/monikabanachlechowska.pl\/?page_id=13"},"modified":"2026-02-18T15:59:50","modified_gmt":"2026-02-18T14:59:50","slug":"psychoterapia","status":"publish","type":"page","link":"https:\/\/monikabanachlechowska.pl\/index.php\/psychoterapia\/","title":{"rendered":"Psychoterapia"},"content":{"rendered":"\n<p>Psychoterapia ericksonowska to forma terapii, kt\u00f3ra koncentruje si\u0119 na zasobach, mo\u017cliwo\u015bciach i wyj\u0105tkowo\u015bci ka\u017cdej osoby. Zamiast skupia\u0107 si\u0119 tylko na problemach \u2013 wsp\u00f3lnie poszukujemy rozwi\u0105za\u0144. Proces odbywa si\u0119 w atmosferze zaufania, szacunku i bezpiecze\u0144stwa.<\/p>\n\n\n\n<p>W pracy wykorzystuj\u0119 r\u00f3\u017cnorodne metody, kt\u00f3re pomagaj\u0105 \u0142atwiej dotrze\u0107 do zasob\u00f3w i wewn\u0119trznej si\u0142y. Pos\u0142uguj\u0119 si\u0119 bajkami i metaforami, pracuj\u0119 z przedmiotami takimi jak kamienie czy figurki, a tak\u017ce w pe\u0142nej przestrzeni gabinetu \u2013 nie ograniczamy si\u0119 wy\u0142\u0105cznie do rozmowy. Do\u015bwiadczenia z prostych \u0107wicze\u0144 cz\u0119sto bywaj\u0105 wa\u017cniejsze ni\u017c s\u0142owa. Stosuj\u0119 techniki relaksacyjne, prowadz\u0119 transe oraz hipnoz\u0119, dostosowuj\u0105c metod\u0119 do indywidualnych potrzeb osoby, z kt\u00f3r\u0105 pracuj\u0119<\/p>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-7-background-color has-background has-medium-font-size\" style=\"font-style:italic;font-weight:600\">Zapraszam Ci\u0119 do wsp\u00f3lnej pracy \u2013 w Twoim tempie, z uwa\u017cno\u015bci\u0105 na Twoj\u0105 histori\u0119 i potrzeby<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><em>Z jakimi trudno\u015bciami pracuj\u0119?<\/em><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>trudno\u015bci w relacjach (partnerskich, rodzinnych, zawodowych)<\/li>\n\n\n\n<li>kryzysy emocjonalne i \u017cyciowe zmiany<\/li>\n\n\n\n<li>obni\u017cony nastr\u00f3j, depresja, l\u0119ki<\/li>\n\n\n\n<li>trudno\u015bci z samoocen\u0105 i stawianiem granic<\/li>\n\n\n\n<li>trudno\u015bci w obszarze seksualno\u015bci<\/li>\n\n\n\n<li>\u017ca\u0142oba, rozstanie, zdrada<\/li>\n\n\n\n<li>wypalenie zawodowe, stres<\/li>\n\n\n\n<li>poszukiwanie sensu i kierunku w \u017cyciu<\/li>\n\n\n\n<li>ch\u0119\u0107 rozwoju i lepszego zrozumienia siebie<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-7-background-color has-background has-medium-font-size\" style=\"font-style:italic;font-weight:600\">Ka\u017cda historia jest inna \u2013 je\u015bli czujesz, \u017ce potrzebujesz wsparcia, zapraszam do kontaktu<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><em>Wybierz najlepsz\u0105 form\u0119 dla siebie<\/em><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u27a4 <strong>1. Psychoterapia indywidualna<\/strong><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p style=\"font-style:normal;font-weight:400\">To spotkania twarz\u0105 w twarz \u2013 przestrze\u0144, w kt\u00f3rej mo\u017cesz przyjrze\u0107 si\u0119 swoim emocjom, przekonaniom, relacjom, decyzjom. Towarzysz\u0119 Ci w procesie zmiany, szukania sensu, odnajdywania wewn\u0119trznej si\u0142y i sp\u00f3jno\u015bci. UWAGA! Ka\u017cdy proces psychoterapii rozpoczyna si\u0119 od 2-3 sesji konsultacji. Konsultacje to czas kiedy mo\u017cemy si\u0119 pozna\u0107 i sprawdzi\u0107 czy chcemy ze sob\u0105 wsp\u00f3\u0142pracowa\u0107. Spotkania odbywaj\u0105 si\u0119 raz w tygodniu, zazwyczaj o sta\u0142ej porze. Terapi\u0119 prowadz\u0119 stacjonarnie i online.<br><strong>Czas trwania:<\/strong> 50 minut<br><strong>Cena:<\/strong> 250 z\u0142<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u27a4 <strong>2. Terapia par \/ ma\u0142\u017ce\u0144ska<\/strong><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p style=\"font-style:normal;font-weight:400\">Przestrze\u0144 dla par, kt\u00f3re chc\u0105 lepiej si\u0119 zrozumie\u0107, odbudowa\u0107 wi\u0119\u017a, pracowa\u0107 nad komunikacj\u0105, intymno\u015bci\u0105, zaufaniem. Cz\u0119sto towarzysz\u0119 te\u017c parom w kryzysie lub na etapie wa\u017cnych decyzji. Pracuj\u0119 z parami homo i hetero seksualnymi. Ka\u017cdy proces psychoterapii pary poprzedzony jest 2-3 sesjami konsultacyjnymi. Spotkania odbywaj\u0105 si\u0119 zazwyczaj raz na 2 tygodnie. Spotykamy si\u0119 stacjonarnie, w szczeg\u00f3lnych przypadkach r\u00f3wnie\u017c online.<br><strong>Czas trwania:<\/strong> 50 minut<br><strong>Cena:<\/strong> 290 z\u0142<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u27a4 <strong>3. Konsultacje seksuologiczne<\/strong><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p style=\"font-style:normal;font-weight:400\">Konsultacje, kt\u00f3re pomagaj\u0105 lepiej zrozumie\u0107 swoje potrzeby, trudno\u015bci i pytania zwi\u0105zane z seksualno\u015bci\u0105. Zapraszam osoby, kt\u00f3re do\u015bwiadczaj\u0105 napi\u0119cia, b\u00f3lu, zmagaj\u0105 si\u0119 z brakiem po\u017c\u0105dania lub innymi trudno\u015bciami. Konsultacje prowadz\u0119 stacjonarnie i online.<br><strong>Czas trwania:<\/strong> 50 minut<br><strong>Cena:<\/strong> 250 z\u0142<\/p>\n<\/blockquote>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-7-background-color has-background has-medium-font-size\" style=\"font-style:italic;font-weight:600\"> <strong>Nie wiesz, od czego zacz\u0105\u0107?<\/strong><br>Um\u00f3w si\u0119 na konsultacj\u0119 \u2013 wsp\u00f3lnie znajdziemy najlepsz\u0105 drog\u0119<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Psychoterapia ericksonowska to forma terapii, kt\u00f3ra koncentruje si\u0119 na zasobach, mo\u017cliwo\u015bciach i wyj\u0105tkowo\u015bci ka\u017cdej osoby. Zamiast skupia\u0107 si\u0119 tylko na [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-13","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Psychoterapia - monikabanachlechowska.pl<\/title>\n<meta name=\"description\" content=\"Psychoterapia ericksonowska i hipnoza. 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