{"id":15,"date":"2025-07-25T09:12:00","date_gmt":"2025-07-25T07:12:00","guid":{"rendered":"https:\/\/monikabanachlechowska.pl\/?page_id=15"},"modified":"2026-02-19T12:57:07","modified_gmt":"2026-02-19T11:57:07","slug":"szkolenia","status":"publish","type":"page","link":"https:\/\/monikabanachlechowska.pl\/index.php\/szkolenia\/","title":{"rendered":"Szkolenia"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/monikabanachlechowska.pl\/wp-content\/uploads\/2025\/11\/together-5928481_1280-1024x682.jpg\" alt=\"cykl spotka\u0144 rozwojowych dla kobiet. Mazury\" class=\"wp-image-129 size-full\" srcset=\"https:\/\/monikabanachlechowska.pl\/wp-content\/uploads\/2025\/11\/together-5928481_1280-1024x682.jpg 1024w, https:\/\/monikabanachlechowska.pl\/wp-content\/uploads\/2025\/11\/together-5928481_1280-300x200.jpg 300w, https:\/\/monikabanachlechowska.pl\/wp-content\/uploads\/2025\/11\/together-5928481_1280-768x512.jpg 768w, https:\/\/monikabanachlechowska.pl\/wp-content\/uploads\/2025\/11\/together-5928481_1280-200x133.jpg 200w, https:\/\/monikabanachlechowska.pl\/wp-content\/uploads\/2025\/11\/together-5928481_1280.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cykl 6 spotka\u0144 terapeutyczno-rozwojowych dla kobiet<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>O cyklu<\/strong><\/h4>\n\n\n\n<p>To przestrze\u0144, w kt\u00f3rej zatrzymasz si\u0119, \u017ceby pos\u0142ucha\u0107 siebie, swojego cia\u0142a i emocji.<br>Spotykamy si\u0119 w sta\u0142ej, zamkni\u0119tej grupie \u2014 tworzymy kr\u0105g kobiet, kt\u00f3ry daje bezpiecze\u0144stwo, zrozumienie i autentyczne wsparcie.<\/p>\n\n\n\n<p>Udzia\u0142 w ca\u0142ym cyklu jest zobowi\u0105zaniem wobec siebie i grupy \u2014 poszczeg\u00f3lne spotkania tworz\u0105 sp\u00f3jn\u0105 ca\u0142o\u015b\u0107, dlatego nie ma mo\u017cliwo\u015bci uczestnictwa tylko w wybranych modu\u0142ach.<br>Przed rozpocz\u0119ciem prosimy o podpisanie umowy i \u015bwiadome rezerwowanie miejsca.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Zobacz pe\u0142en opis szkolenia<\/summary>\n<p><strong>Daty i tematy spotka\u0144<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>(16.01.26) O trudnych pocz\u0105tkach \u2013 wzrastanie do lekko\u015bci<\/strong><\/li>\n\n\n\n<li><strong>(20.02.26) O m\u0119skiej energii w ka\u017cdej kobiecie<\/strong> \u2013 granice, relacja z ojcem i znacz\u0105cymi m\u0119\u017cczyznami<\/li>\n\n\n\n<li><strong>(20.03.26) <strong>O energii kobiecej<\/strong> \u2013 blisko\u015b\u0107, mi\u0119kko\u015b\u0107, przep\u0142yw<\/strong> <\/li>\n\n\n\n<li><strong>(24.04.26) Por\u00f3wnywanie si\u0119<\/strong> \u2013 czy pozwalasz sobie by\u0107 sob\u0105<\/li>\n\n\n\n<li><strong>(22.05.26) Dziko\u015b\u0107 i seksualno\u015b\u0107<\/strong> \u2013 o kobiecej mocy, przyjemno\u015bci i kreacji<\/li>\n\n\n\n<li><strong>(19.06.26) Ka\u017cda relacja ma sw\u00f3j czas<\/strong> \u2013 o ko\u0144czeniu, \u017ca\u0142obie i odpuszczaniu<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Jak pracujemy<\/strong>?<\/h4>\n\n\n\n<p>Ka\u017cde spotkanie ma podobny rytm:<br>\ud83d\udd4a\ufe0f kr\u00f3tkie wprowadzenie do tematu,<br>\ud83d\udcac kr\u0105g \u2013 dzielenie si\u0119 do\u015bwiadczeniem i m\u0105dro\u015bci\u0105 grupy,<br>\ud83c\udf3f cz\u0119\u015b\u0107 do\u015bwiadczalna \u2013 \u0107wiczenia i praktyki uciele\u015bniaj\u0105ce,<br>\ud83c\udf19 zako\u0144czenie \u2013 relaksacja, bajka lub hipnoza, kt\u00f3ra porz\u0105dkuje do\u015bwiadczenia i zostawia z refleksj\u0105.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Dlaczego cykl?<\/strong><\/h4>\n\n\n\n<p>Zmiana potrzebuje czasu, powtarzalno\u015bci i bezpiecznego tempa. Dwudniowy warsztat mo\u017ce otworzy\u0107 oczy i poruszy\u0107 wa\u017cny temat, ale po powrocie do codzienno\u015bci \u0142atwo wr\u00f3ci\u0107 do starych schemat\u00f3w. W cyklu spotka\u0144 masz przestrze\u0144 na ma\u0142e kroki, integrowanie tego, co si\u0119 ods\u0142ania, oraz regularne \u201eprzypomnienia\u201d, kt\u00f3re utrwalaj\u0105 proces. Miesi\u0119czny rytm pozwala wraca\u0107 do do\u015bwiadcze\u0144 z nowej perspektywy, pog\u0142\u0119bia\u0107 je i realnie zauwa\u017ca\u0107 zmian\u0119 w \u017cyciu \u2014 nie tylko w g\u0142owie<\/p>\n\n\n\n<p><strong>Start:<\/strong> stycze\u0144 2026<br><strong>Spotkania:<\/strong> raz w miesi\u0105cu, <strong>pi\u0105tki 17:00\u201320:00 (20:30)<\/strong><br><strong>Miejsce:<\/strong> ul. Zgody 11, Pisz woj. warmi\u0144sko-mazurskie<br><strong>Inwestycja:<\/strong> 300 z\u0142 \/ spotkanie (p\u0142atne przed ka\u017cdym spotkaniem)<br><strong>Grupa:<\/strong> 10\u201312 os\u00f3b<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\ud83d\udcab <em>To cykl dla kobiet, kt\u00f3re czuj\u0105, \u017ce potrzebuj\u0105 chwili oddechu, kobiecego wsparcia i zatrzymania przy tym, co wa\u017cne- by na nowo po\u0142\u0105czy\u0107 si\u0119 z rado\u015bci\u0105, spokojem i kobiec\u0105 moc\u0105.<\/em><\/p>\n<\/details>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"mailto:ewa89r@wp.pl?subject=Zg\u0142oszenie%20na%20cykl%20szkole\u0144%20Kobieca%20energia&amp;body=Dzie\u0144%20dobry%2C%0A%0AChcia\u0142abym%20zg\u0142osi\u0107%20si\u0119%20na%20cykl%20szkole\u0144%20Kobieca%20energia.%0A%0AMoje%20imi\u0119%20i%20nazwisko%3A%0ATelefon%20kontaktowy%3A%0A%0APozdrawiam%2C\">Zapisz si\u0119<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-15","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Szkolenia - monikabanachlechowska.pl<\/title>\n<meta name=\"description\" content=\"Grupa terapeutyczno-rozwojowa dla kobiet w Piszu \u2014 praca z emocjami i wewn\u0119trzn\u0105 kobiec\u0105 moc\u0105. 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